Weigh In record (no journal entry) for 23 August 2019
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59 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.69g | Prot: 81.88g | Carbs: 119.11g.
Lunch: Costco 蘿蔓心, 炒金針菇, 煎雞蛋卷或炒雞蛋, 雞蛋（整個）, 卜蜂 輕食沙拉胸. Dinner: 熱狗, 海帶, 米血糕, 炸豆皮, 雞蛋糕, 樂事 (Lay's) 波樂經典原味洋芋片. more...
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1530 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yoyo812p's Weight History
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