Weigh In record (no journal entry) for 24 August 2019
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58.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 83.19g | Prot: 78.27g | Carbs: 104.00g.
Lunch: Kewpie 胡麻醬 (10ml), 7-11 沙拉, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 米糕, 拿坡里 炸雞腿排. more...
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Losing 1.4 kg a Week
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yoyo812p's Weight History
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