sjinas's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019

48.3 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

697 kcal

Fat: 31.32g | Prot: 15.30g | Carbs: 92.49g. Lunch: 크라운 카라멜콘 메이플, 서울우유 체다슬라이스치즈 (20g), 쌈장, 복숭아, 대림선 미니돈까스, 양상추. more...

1202 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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sjinas's Weight History