Weigh In record (no journal entry) for 23 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 77.19g | Prot: 135.70g | Carbs: 116.89g.
Lunch: Sadia Linguiça Toscana, Arroz Integral (Longo, Cozido). Dinner: Alcatra Grelhada, Arroz Integral (Longo, Cozido), Sadia Presunto Fatiado, Queijo Mozzarella, Pão Francês. Snacks/Other: Naära Colágeno Hidrolisado, Growth Supplements Creatina, Banana Prata. more...
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Losing 0.3 kg a Week
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JPBersani's Weight History
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