mauriciokataoka's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

83.6 kg Lost so far: 12.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1995 kcal

Fat: 95.47g | Prot: 93.12g | Carbs: 199.88g. Breakfast: Sadia Linguiça Fininha, Queijo Mozzarella, Ovo Frito. Lunch: Queijo Mozzarella. Dinner: Hellmann's Maionese, Pipoca. Snacks/Other: Mel, Iogurte Natural de Leite Integral. more...

2651 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mauriciokataoka's Journal, 23 Aug 19

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mauriciokataoka's Weight History