Weigh In record (no journal entry) for 23 August 2019
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102.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 57.62g | Prot: 88.93g | Carbs: 355.53g.
Breakfast: Tartine Nutella, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat, Carrefour Lait Demi Écrémé , Nestlé Chocapic. Lunch: So Shape Cookie Cream . Dinner: Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé, Nestlé Chocapic, Milka Choc & Choc, Milka Cake & Choc, McDonald's Fanta Orange (Moyenne), Baguette, Findus Épinards Hachés à la Crème Fraîche. more...
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3035 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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B.nabeel786's Weight History
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