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인생최저치를 찍었다
어제 자기전 화장실을 다녀와서 더 그럴수도 있겠다
무튼 뿌듯한 숫자😎
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52 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Exercise:
근력루틴1.스퀏,둔근,복부,런지 - 1 hour, 아침식후러닝30분+걷기30분 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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