Weigh In record (no journal entry) for 23 August 2019
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109.8 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.49g | Prot: 33.08g | Carbs: 175.63g.
Lunch: Vegan Mushroom and Wild Soup. Dinner: Wish-Bone Italian Dressing , Great Value Popcorn Shrimp, Fresh'n Easy Garden Salad, Potato French Fries. Snacks/Other: Nabisco Teddy Grahams Honey, Ritz Whole Wheat Crackers. more...
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Losing 0.5 kg a Week
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Kenni York's Weight History
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