Weigh In record (no journal entry) for 23 August 2019
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81.1 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 67.03g | Prot: 107.53g | Carbs: 250.40g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Sepia, Sandía, Melocotones. Dinner: Azúcar, Brüggen Copos de Avena, Hacendado Leche Semidesnatada. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Plátano. more...
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Losing 1.4 kg a Week
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carlos_lowbf🍐's Weight History
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