Weigh In record (no journal entry) for 23 August 2019
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109.5 kg
Lost so far: 7.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 27.65g | Prot: 36.65g | Carbs: 59.27g.
Breakfast: Starbucks Pão de Queijo Recheado. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas, Maçã. more...
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Losing 5.6 kg a Week
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bruprocha28's Weight History
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