Weigh In record (no journal entry) for 28 July 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 98.99g | Prot: 81.23g | Carbs: 56.96g.
Breakfast: Bacon (Curado, Frito, Cozido), Jandira Castanha do Pará, Ovo Mexido. Lunch: Ovo Cozido, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Banha de Porco
, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Casa do Pão de Queijo Pão de Queijo Mini, Estrela do Oriente Castanha do Pará. more...
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2263 kcal
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Exercise:
Gym - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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joycekryslane's Weight History
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