Weigh In record (no journal entry) for 23 August 2019
|
80.1 kg
Lost so far: 24 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 62.17g | Prot: 88.07g | Carbs: 122.13g.
Breakfast: Cacau Show Bendito Cacau 65%, Glória Leite em Pó Desnatado, Abacate, Cacau Show Tablete Intensidade 70% e 55%, Cacau Show Cacau 85%. Lunch: Peito de Frango, Clara de Ovo, Ovo. Dinner: Kuat Guaraná, Peito de Frango no Forno, Grelhado ou Assado, Litoral Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Condor Pão Francês, Bomba de Chocolate, Condor Mini Bolinha de Aipim com Costela. Snacks/Other: Pinduca Tapioca, La Serenisima Doce de Leite. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenaleal's Weight History
|