benyas's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

74.2 kg Lost so far: 10.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

580 kcal

Fat: 25.52g | Prot: 30.64g | Carbs: 54.67g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Normal Kahve. Lunch: Fındık Lahmacun. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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benyas's Journal, 23 Aug 19

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benyas's Weight History