Weigh In record (no journal entry) for 23 August 2019
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.02g | Prot: 41.19g | Carbs: 110.98g.
Breakfast: Banana Prata, Queijo Branco, Café Iguaçu Cappuccino Light, Schar Pão de Forma Multigrãos sem Glúten. Lunch: Couve Refogada, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caldo de Abóbora. Snacks/Other: Pipoca Branca (em Óleo), Brigadeiro de Colher, Nutryllac Bananada Natural, Santa Helena Paçoquita (15g). more...
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steady weight
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marivintevinte's Weight History
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