Weigh In record (no journal entry) for 23 August 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.35g | Prot: 163.54g | Carbs: 113.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate. Lunch: Chicken Drumstick, Vegetable Salad (Tossed Without Dressing) , Chicken Vegetable Soup, Egg White, Stir Fried Vegetables, Green Tea, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Herbal Tea. Snacks/Other: Belvita Biskuit , Hatari Biskuit, Guava. more...
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2220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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