Would have like to have seen more but its been a pretty rough week, a pound is a pound.
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 76.72g | Prot: 104.97g | Carbs: 246.56g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, milk, shredded wheat kroger. Lunch: Roasted Garlic Chickpeas, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: calrose rice, Less Sodium Soy Sauce, Mushrooms, Bell Peppers, Stubbs, Chicken (Skin Not Eaten). Snacks/Other: Nesquik Chocolate Powder, Whole Milk, Crispak baby carrots, snap peas marketside, Tap Water, donut. more...
|
|
3631 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Housework - 7 hours. more...
|
Losing 0.4 kg a Week
|