Weigh In record (no journal entry) for 23 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.68g | Prot: 52.25g | Carbs: 196.43g.
Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Banana, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Fried Floured or Breaded Mackerel, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Dinner: Ground Pork (Cooked) , Carrots (with Salt, Drained, Cooked, Boiled) , Chai Pau, Cooked Cauliflower (from Fresh), Fried Floured or Breaded Mackerel, Fried Floured or Breaded Mackerel. Snacks/Other: Rebo Kuaci Original, Oatbits Biskuit Oat Raisin, Banana, Oreo Ice Cream Cookies. more...
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Losing 21 kg a Week
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erlina lie's Weight History
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