Weigh In record (no journal entry) for 23 August 2019
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112.4 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 134.19g | Prot: 118.13g | Carbs: 71.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ground Beef (90% Lean / 10% Fat) , Lettuce. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Steak, Cantaloupe (Muskmelon). Dinner: Olive Oil , Cantaloupe (Muskmelon), Cheddar Cheese (Reduced Fat) , Boiled Egg, Red Tomatoes . Snacks/Other: Boiled Egg, Toasted Whole Wheat Bread, Butter, Trader Joe's Boneless Beef New York Strip Steak. more...
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Losing 3.2 kg a Week
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rosemarysoule54's Weight History
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