Weigh In record (no journal entry) for 23 August 2019
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 86.43g | Prot: 60.46g | Carbs: 112.44g.
Breakfast: 3 Corações Cappuccino, Ovo Frito, Marilan Pitstop. Lunch: Arroz Branco (Cozido), Farofa, Barriga de Porco, Cenouras, Tomates, Beterrabas. Dinner: Pão Francês sem Miolo, Queijo Coalho, Carne de Sol. more...
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2429 kcal
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Exercise:
Hiking - 25 minutes, Cooking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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manoellarayannepereira's Weight History
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