Weigh In record (no journal entry) for 22 January 2013
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1818 kcal
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Fat: 63.69g | Prot: 87.64g | Carbs: 233.34g.
Breakfast: Хлеб бородинский, семга, конфет, кофе. Lunch: семга, рис, киви. Dinner: яблоко, йогурт. Snacks/Other: Курага. more...
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Losing 4.9 kg a Week
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Tanyushik's Weight History
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