Weigh In record (no journal entry) for 23 August 2019
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50 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 60.09g | Prot: 49.39g | Carbs: 76.06g.
Breakfast: Simbat Ceviz, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Mutfağım Dana Hamburger Köftesi , Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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Alkım_07's Weight History
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