Weigh In record (no journal entry) for 23 August 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 105.65g | Prot: 235.88g | Carbs: 89.58g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition Whey Protein, Aveia, Banana, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Batata Assada, Catchup, Carne de Vaca Moída, Carne do Peito de Frango (Frito, Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Salmão no Forno ou Grelhado, Batata Doce Frita. Snacks/Other: Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Frita. more...
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2312 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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