Weigh In record (no journal entry) for 23 August 2019
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.23g | Prot: 77.31g | Carbs: 123.87g.
Breakfast: Huel. Lunch: Hortex Warzywa na Patelnię, Iglotex Frytki do Piekarnika, Kotlet Schabowy w Panierce. more...
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Gaining 0.7 kg a Week
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