Weigh In record (no journal entry) for 23 August 2019
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 63.35g | Prot: 64.57g | Carbs: 89.03g.
Lunch: Abobrinha Cozida, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Abóbora Cabotia. Dinner: Heinz Maionese, Heinz Catchup, Skol Cerveja, Sadia Nuggets Frango com Queijo. Snacks/Other: Banana, Queijo Branco. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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