Weigh In record (no journal entry) for 23 August 2019
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70.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 3.48g | Prot: 14.86g | Carbs: 52.14g.
Breakfast: Coffee, International Delight Hazelnut Creamer Singles, Bananas , Welch's Greek Nonfat Yogurt. more...
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Gaining 0.6 kg a Week
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braquel46's Weight History
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