Weigh In record (no journal entry) for 23 August 2019
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 31.93g | Prot: 128.18g | Carbs: 55.57g.
Breakfast: Goji Berry, Iogurte de Kefir, Panqueca Dukan, Nescafé Tradicional, Piracanjuba Leite Desnatado. Lunch: Goji Berry, Dukan Manjar de Coco, Mexilhões Escalfados ou Cozidos a Vapor, Frango Desfiado. Dinner: Coca-Cola Refrigerante Zero, Frango Desfiado, Ragazzo Champigon em Conserva, Queijo Branco, Kefir de Leite Desnatado, Ovo, Proteína de Soja Isolada. Snacks/Other: Coca-Cola Coca-Cola Zero, Tirolez Queijo tipo Cottage, Frescatto Kani Kama. more...
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Losing 0.4 kg a Week
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beth.ghizzo's Weight History
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