Weigh In record (no journal entry) for 12 August 2010
|
95.2 kg
Lost so far: 3.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 68.59g | Prot: 54.23g | Carbs: 137.79g.
Breakfast: lactaid milk, kroger hexa cereal, coffee, hazelnut coffeemate coffee creamer. Lunch: ruffles chips, hummus, Pita Bread. Dinner: mandarin oranges, raspberry dressing, cashews, strawberries, Chicken or Turkey Salad, white wine. more...
|
|
2708 kcal
|
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanica's Weight History
|