Weigh In record (no journal entry) for 23 August 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.15g | Prot: 59.12g | Carbs: 72.54g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Tyngre Proteinbar. Dinner: Kycklinggryta. Snacks/Other: Marabou Kladdkaka. more...
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Losing 0.5 kg a Week
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Michaelaw85's Weight History
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