tinalin77's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

58.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1087 kcal

Fat: 29.65g | Prot: 78.62g | Carbs: 79.40g. Breakfast: 枸杞紅棗薏仁茶. Lunch: kfc 雞油風味飯, 肯德基 (KFC) 義式香草紙包雞. Dinner: Costco 冷凍蔬菜, 雞胸肉, 泡菜, 黑豆, 黎麥. more...

1651 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tinalin77's Journal, 23 Aug 19

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