Weigh In record (no journal entry) for 23 August 2019
|
60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 56.94g | Prot: 71.70g | Carbs: 182.10g.
Breakfast: Jumbo Bosvruchten Diepvries, Milbona Skyr Vanille, Banaan, Gekookt Ei, Jumbo Havermout. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Maza Hoemoes, Gekookt Ei, Korenlanders Spelt Wit Vloer. Dinner: Jumbo Zure Room, Galbani Parmigiano Reggiano, Jumbo Broccoli, Jumbo Kastanje Champignons, Ekoplaza Arborio Risottorijst. Snacks/Other: Olijven (Klein tot Extra Groot), Appels (zonder Schil), Katharos Griekse Yoghurt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|