Weigh In record (no journal entry) for 22 January 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1875 kcal
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Fat: 54.03g | Prot: 112.66g | Carbs: 186.40g.
Breakfast: Nozes de Nogueira, Mel, Flocos Tostados de Cevada Integral (100G), Flocos de Aveia Integral (100G), Iogurte Liquido Magro, Bananas. Lunch: Carne de Peito de Peru, Brócolos, Queijo de Cabra (Semi-Macio), Açúcar Mascavado, Café Expresso, Vinho Tinto de Mesa, Pão Branco. Dinner: l-glutamina, whey. Snacks/Other: Maçã, Biscoito Alfarroba (15G). more...
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4172 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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