Weigh In record (no journal entry) for 23 August 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 52.65g | Prot: 161.05g | Carbs: 518.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Vilma Macarrão Integral Espaguete 8, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Sadia Queijo Prato Lanche, Passarela Pão Integral, Wise Whey. Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Mandioca Cozida. Dinner: Banana Caturra, Nescau Max Cereal. Snacks/Other: Batata Inglesa. more...
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Gaining 4.2 kg a Week
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danielfelipe1's Weight History
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