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Nu jäklar går det fort helt plötsligt! Ner 1.4 denna veckan och jag börjar känna mig starkare igen efter graviditeten
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.98g | Prot: 83.44g | Carbs: 124.30g.
Breakfast: Körsbärstomater, Lätta Smör, Hatting Frukostbulle, Milbona Soya Drink Unsweetened, Arla Lättmjölk. Lunch: Protein Pro Whey Gräddkola. Dinner: Smör, Hatting Frukostbulle, Körsbärstomater, Jensens Bofhus Coleslaw, My Best Veggie Soya Mince, Majs, ICA Asia Thai Sweet Chili Sauce, Heinz Vita Bönor i Tomatsås, Santa Maria Taco Sauce Medium. Snacks/Other: Oatly Havredryck Mellan, Nestle Havre Cheerios , Mars Mars Glass. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Sacofricosis's Weight History
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