Weigh In record (no journal entry) for 23 August 2019
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46.2 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 87.40g | Prot: 107.01g | Carbs: 38.13g.
Dinner: 소와나무 모짜렐라 치즈, 홈메이드 요거트, 일동후디스 카카오닙스, 라떼 커피, 쇠고기 채끝 (지방 0.5센치), 소고기등심. more...
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Losing 2.1 kg a Week
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