iKeka's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

83.3 kg Lost so far: 8.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

513 kcal

Fat: 16.92g | Prot: 18.29g | Carbs: 80.31g. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Арбуз. Dinner: Аджапсандал. Snacks/Other: Чай, Кухмастер Томатная Паста, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Арбуз. more...

2386 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iKeka's Journal, 23 Aug 19

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iKeka's Weight History