Weigh In record (no journal entry) for 23 August 2019
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 82.58g | Prot: 61.51g | Carbs: 226.36g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Vitalis Knusper Honey. Lunch: Speiseeis, Milka Weiße Schokolade, Erdbeeren, Schlagsahne, Gut & Günstig Premium Eiscreme Stracciatella, Erdbeereis, McDonald's Cheeseburger. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannengemüse. Snacks/Other: Coca-Cola Zero Sugar Koffeinfrei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|