Weigh In record (no journal entry) for 23 August 2019
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.68g | Prot: 59.22g | Carbs: 102.70g.
Breakfast: Сахар, Льняное Масло, Кофе (из Молотых Зерен). Lunch: Колбаса Докторская, Яичница, Белый Хлеб. Dinner: Индилайт Стейк из Грудки Индейки, Гречка Отварная, Spainolli Оливковое Масло Extra Virgin. more...
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Losing 0.5 kg a Week
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madikgud's Weight History
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