Weigh In record (no journal entry) for 23 August 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.89g | Prot: 37.92g | Carbs: 131.55g.
Breakfast: Sade Kek, Kömbe. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Yeşil Yapraklı Marul, Dardanel Zeytinyağlı Ton Balığı, Kırmızı Kıvırcık Marul (Lolorosso), Kavrulmuş Patates. more...
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Losing 1.1 kg a Week
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