Weigh In record (no journal entry) for 23 August 2019
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.09g | Prot: 89.22g | Carbs: 101.78g.
Breakfast: Kaffe med Mjölk. Lunch: Vegetabilisk Rapsolja, Söta Röda Paprikor, Morötter, ICA Gott Liv Blomkålsris, Milda Milda Mat Extra 4%, Sojasås, Lucullus Sambal Oelek, Kronfågel Kycklingfilé. Dinner: Vegetabilisk Rapsolja, ICA Haricots Verts, ICA Färska Champinjoner , Blå Band Rödvinssås, Felix Klassiskt Potatismos, Kronfågel Kycklingfilé. Snacks/Other: Mandlar, Babybel Mini Babybel, Vindruvor. more...
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Losing 2.8 kg a Week
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