Weigh In record (no journal entry) for 12 August 2010
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 77.37g | Prot: 36.89g | Carbs: 145.09g.
Breakfast: plum, lactaid milk, special k berries, hazelnut coffeemate coffee creamer. Lunch: Potato Chips (From Dried Potatoes), Rye Bread, Ranch Salad Dressing, cucumbers. Dinner: white wine, strawberries, cashews, raspberry dressing, sliced tomato, leaf lettuce, Hummus with Sun Dried Tomatoes, simply naked. more...
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Losing 2.1 kg a Week
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