Weigh In record (no journal entry) for 23 August 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 120.62g | Prot: 157.76g | Carbs: 222.27g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Fage Yogurt Greco Total 0%, Foodspring Marmellata di Albicocche, Foodspring Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Broccoli Cotti (da Surgelati), Gallo Riso Carnaroli, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Caffè (dalla Moca), Pomodoro Cuore di Bue, Alival Pecorino Toscano DOP Stagionato , Wasa Integrale, Coop Hamburger di Vitello. Snacks/Other: Olio Extra Vergine di Oliva, Pesca, Foodspring Paleo Bar Cocco, Bulk Powders Natural Pure Whey Isolate 90 Chocolate. more...
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2108 kcal
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Exercise:
palestra - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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davidecomoni's Weight History
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