Weigh In record (no journal entry) for 23 August 2019
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.41g | Prot: 92.13g | Carbs: 182.49g.
Breakfast: Brut de Coques Grand Mélange, Casino Bio Ketchup, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Complet sans Croûte, 苹果, 蓝莓, 煎鸡蛋, 葡萄. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, 虾, Casino Yaourt Nature 0%, 猕猴桃/奇异果, 桃子, 蓝莓, 葡萄, 红洋葱, 红萝卜, 芹菜, 煮熟的西兰花（烹饪中不加油）, Casino Bio Boulgour et Quinoa Rouge. Dinner: 三文鱼, Sojasun Lait de Soja Nature, 桃子, 葡萄, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 甜玉米, 红萝卜, 芹菜. Snacks/Other: 猕猴桃/奇异果, 桃子. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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