Weigh In record (no journal entry) for 23 August 2019
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.94g | Prot: 51.57g | Carbs: 51.15g.
Breakfast: Экспонента Дыня, Кофе с Молоком. Dinner: Красные Помидоры, Печеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Капкейк. more...
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Losing 4.9 kg a Week
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