Weigh In record (no journal entry) for 22 January 2013
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60.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2444 kcal
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Fat: 90.11g | Prot: 80.35g | Carbs: 273.21g.
Breakfast: Cracotte au Froment, Confitures et Conserves, Café Soluble. Lunch: Kiwi, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Fromage Bleu ou Roquefort, Pain de Mie, camembert campagne, Filet de Poulet. Dinner: Granula Cookies Chocolat Amandes, Vin de Table Rouge, Pizza à la Viande, Pizza au Fromage. Snacks/Other: Pancakes, Thé Citron. more...
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1868 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Allaitement - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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