Weigh In record (no journal entry) for 23 August 2019
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 7.51g | Prot: 43.84g | Carbs: 69.87g.
Lunch: 단호박찜, 샤인머스캣, 코스트코 수지스 그릴드 닭가슴살. Dinner: 야채 튀김, 새우 튀김, 오징어튀김. Snacks/Other: Wasa Whole Grain Crispbread. more...
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steady weight
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