Weigh In record (no journal entry) for 23 August 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.46g | Prot: 17.17g | Carbs: 137.87g.
Breakfast: The Bridge Кокосовое Молоко, Яйцо, Овсяные Хлопья, Персики. Lunch: Thai Coco Кокосовое Молоко, Малина, Рудь Смузи Персик Манго Банан. more...
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Losing 2.1 kg a Week
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