Weigh In record (no journal entry) for 23 August 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.74g | Prot: 30.92g | Carbs: 47.25g.
Breakfast: Svennes Kaviar, Wasa Sesam, Hårdkokt Ägg. Lunch: Körsbärstomater, Potatismos (Vanlig Mjölk och Margarin Tillsatt), ICA Ryggfilé av Torsk. more...
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Losing 1.1 kg a Week
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