Weigh In record (no journal entry) for 23 August 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.02g | Prot: 27.20g | Carbs: 145.42g.
Breakfast: Gula Merah, Singkong Goreng, Cireng, Perkedel Jagung, Semur Daging, Kubis, Sambal Goreng, Tempe Goreng, Nasi Putih, Tape Singkong, Lengkeng, Gula Pasir, Kopi, Sidomuncul Kunyit Asam. more...
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Losing 0.5 kg a Week
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unyilbawell's Weight History
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