Weigh In record (no journal entry) for 23 August 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.86g | Prot: 57.24g | Carbs: 147.46g.
Breakfast: Plus Vita Pão Vitagrão 12 Grãos, Café, Poços de Caldas Requeijão Cremoso Light. Lunch: Gallo Azeite Extra Virgem, Ovo Cozido, Batata Doce. Dinner: Subway Cebola, Qualy Margarina Cremosa, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte Morango Zero Lactose, Café, São Geraldo Pão de Queijo. more...
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steady weight
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mcarval1403's Weight History
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