Weigh In record (no journal entry) for 22 January 2013
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75.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1947 kcal
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Fat: 54.52g | Prot: 225.71g | Carbs: 130.30g.
Breakfast: Jordgubbssylt, Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Fransk Kycklinggryta. Snacks/Other: Diet-Pro, Cashewnötter, Tonfisk, Whey-80, Minimjölk, Diet-Pro, Whey-80, Minimjölk. more...
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2654 kcal
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Exercise:
Running - 13/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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mikael.lby's Weight History
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